‘at ALL?’ As a bit of a literalist my first thought was “You die.” Fatal familial insomnia (FFI) is an extremely rare autosomal dominant inherited prion disease of the brain. Death usually occurs between seven and thirty-six months from onset. OK, I’m beating myself over the head with a frying pan. Sorry.
Depends on why I can’t sleep… But I have an arsenal full of things like: Hot cocoa, any number of teas like valerian or chamomile, the obvious read, warm bath, watch something, knit, any number of little craft cleaning or repair projects… Lately my brain’s game has been to make me REALLY tired, I mean yawning eyes watering can’t barely hold my head up tired, then as soon as I hit the pillow it decides to start talking at me. I’m pretty sure it’s trying to drive me insane…
and it is SO NOT FAIR either Ms Moore… used to be you could at least count on physical exhaustion to do the trick. Didn’t matter what was wrong I could always manage to work myself to the point of death and at least get a few hours of passable if not completely restful sleep. Now, I could work myself beyond death and still be wide awake as soon as I hit the pillow.
Ah…sometimes I feel I’m cursed. ???. I can’t sleep for hours. I write all night then I lay down trying to sleep holding a book in hand. Then when I don’t feel like reading it anymore I start reading a comic book. Then when I end I start reading eBook. And if I still can’t sleep I read a short story. ?
take my fave book and head for the bath♡
Read ?
I read
Listen to an audio book, helps me every time.
Read, puzzles, jigsaw and word puzzles.
Read♡
Netflix or a book
Meditate
‘at ALL?’ As a bit of a literalist my first thought was “You die.”
Fatal familial insomnia (FFI) is an extremely rare autosomal dominant inherited prion disease of the brain. Death usually occurs between seven and thirty-six months from onset.
OK, I’m beating myself over the head with a frying pan. Sorry.
Wank
Read fanfiction
Read, write, diaphragmatic breathing, pt exercises, make lists, check calendar, wonder why I can’tell sleep again…
Depends on why I can’t sleep… But I have an arsenal full of things like: Hot cocoa, any number of teas like valerian or chamomile, the obvious read, warm bath, watch something, knit, any number of little craft cleaning or repair projects… Lately my brain’s game has been to make me REALLY tired, I mean yawning eyes watering can’t barely hold my head up tired, then as soon as I hit the pillow it decides to start talking at me. I’m pretty sure it’s trying to drive me insane…
I have the same problem. It sucks! :/
and it is SO NOT FAIR either Ms Moore… used to be you could at least count on physical exhaustion to do the trick. Didn’t matter what was wrong I could always manage to work myself to the point of death and at least get a few hours of passable if not completely restful sleep. Now, I could work myself beyond death and still be wide awake as soon as I hit the pillow.
Ah…sometimes I feel I’m cursed. ???. I can’t sleep for hours. I write all night then I lay down trying to sleep holding a book in hand. Then when I don’t feel like reading it anymore I start reading a comic book. Then when I end I start reading eBook. And if I still can’t sleep I read a short story. ?
Read!
Read usually.
Always read. Drink tea.
Read…..
Read and journal
Read fanfiction
In that case I pick up an new book from one of my many bookshelves, and before yo know it, it will be morning. 🙂
Read in bed
Get irritated. It’s usually because I didn’t eat enough
Ponder the meaning of life, the universe, everything.
I used to listen to my cat purr-snore and that would make me drift off but he passed on a few years ago so now I just rrreeeeeeeaaaaaddddddd!!!!! 🙂
Read!
Read read
Read
Pick up my book
READ
Clean
Listen to music & read
Read or watch tv
Read
Read or if it’s really late n I can’t get sleep tho I’m tired I listen to music or twist n turn…
Listen to my audiobook and play candy crush ?
Read
Listening to an audiobook 🙂
Read
Reading books or listening music
Read fanfiction until morning. It’s also the reason I can’t sleep. ?
Walk around and watch videos until I can no longer stay awake
I some times listen to an audio book but I fall a sleep and miss a lot
Read or listen to some relaxing music.